In addition to their regular couple workouts, J-Lo and A-Rod have decided to take on a challenging new diet regimen, completely cutting out sugar and most carbohydrates. The determined duo, together for two years, were recently spotted on their way to the gym in Miami for an early morning exercise session. Despite being up early, Jennifer Lopez confessed to feeling quite famished before the workout, stating that she was simply “really, really hungry.”
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Dedicated: Jennifer Lopez and Alex Rodriguez team up to sweat it out at a Miami gym, staying true to their no sugar no carbs regimen
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The J-Lo and A-Rod show: The couple find time for themselves through daily exercise sessions Sharing her fitness journey on Instagram Stories while exercising on the treadmill, the actress revealed that the program was more challenging than expected. She noted, “So, after 24 hours of cutting out sugar and carbs, I’m realizing how much they affect my body. I need to stay away from them.” However, after finishing her workout, she confessed, “Turns out, when you give up sugar and carbs, you’re constantly hungry. We’re now trying to find some satisfying snacks.” She then posted a picture of her chosen snacks, which included raw vegetables, sugar-free Jello, and canned tuna. J Lo also encouraged her fans to join her on this sugar-free journey in a joint message with A-Rod on social media.
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Hey A-Rod! They’ve been together for two years and they’ve successfully combined their families, each having two kids. Initially, he confessed that cutting carbs from his diet wasn’t a breeze, mentioning that he had eggs and avocado for the day and jokingly stating how he was dying. However, J-Lo lightened the mood by playfully challenging some of their celebrity buddies to join her. While coming back from the gym, J-Lo laughed and mentioned her challenge to Lea Remini and Hoda. During their workout on Wednesday, J-Lo rocked a fashionable outfit consisting of snug high-waisted black leggings and a cropped red top. She carried her go-to drink in a reusable container, had her cell phone with her, and sported sunglasses for their gym session in Miami.
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While engaging in her exercise routine on the treadmill, the actress took a moment to share with her followers on Instagram Stories that she was experiencing a strong sense of hunger.
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Update: The actress, who utilized a filter, informed her fans that she had thoroughly contemplated her snack choices to align them with her dietary plan.
Regarding A-Rod, the former professional baseball player was geared up for the task, sporting sweatpants and a jacket.
At 43 years old, it was A-Rod who initially disclosed that both he and his actress partner intended to undertake a 10-day period without consuming sugar and carbohydrates.
In the accompanying video on Tuesday, he captioned, “We make a pinky promise. Jennifer and I invite you to participate in a 10-day challenge. Let’s remove carbs and sugar from our diets. Who’s up for it?”
To further motivate his followers, the father-of-two shared another social media post about the challenge, this time holding an enormous portion of meat.
“Zero carbs + zero sugar = abundance of meat,” he stated, before inquiring if his followers would join him on this quest.
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Checking off all the requirements: J Lo and A Rod indulged in a delicious spread of snacks to curb their cravings while following their low-carb diet regimen. Jennifer attributes her contentment to exercising and revealed in her interview with Hello magazine that it is the key to her overall well-being. ‘I firmly believe that when you prioritize self-care and make an effort to stay fit, you become more capable of caring for your loved ones. Therefore, working out is definitely a top priority for me.’ Rumor has it that Jennifer and Alex have been romantically involved since February 2017 and frequently enjoy joint workout sessions.
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Meat Lover: Once an esteemed athlete in baseball, this individual has once again taken to social media to share their latest culinary adventure. In their recent post, they proudly display a mouthwatering mound of meat.

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