Aaron Rodgers seems to have had a profound impact on Rudy Gobert and how the center is approaching his career with the Minnesota Timberwolves.
After a challenging first year with the Timberwolves, Gobert, known for his defensive prowess, reached out to the New York Jets quarterback last offseason to discuss darkness retreats, as reported by ESPN.
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Russell Westbrook clowned Rudy Gobert after he airballed free throws
Rodgers had previously disclosed completing a four-day darkness retreat at Sky Cave in Oregon.
&#8220;We are constantly bombarded by distractions in our lives,&#8221; Gobert explained to ESPN.
&#8220;We are consumed by what we see, hear, and read on our phones. This leaves little room for us to truly be alone with our thoughts.&#8221;
Why did this concept attract Gobert?
Gobert, a three-time Defensive Player of the Year, had long been fascinated by the concept of a darkness retreat.
A darkness retreat involves a meditation practice where an individual stays in a lightless environment.
Scott Berman, owner of Sky Cave Retreats, explained to CNN last year that people undertake this practice for various reasons, ranging from self-discovery and relaxation to exploring consciousness and deepening meditation.
&#8220;When someone enters darkness, all the usual distractions like money, fame, power, and status lose their significance,&#8221; Berman shared with CNN.
&#8220;In the absence of light, one is left with the present moment, revealing what truly matters, whether it&#8217;s love, forgiveness, or peace, and this experience begins to transform them by connecting them with what is most meaningful.&#8221;
Gobert told ESPN that he perceived external noise, from both the media and other players, as a &#8220;false narrative,&#8221; prompting him to seek a place devoid of distractions.
He booked his retreat in May before Team France&#8217;s World Cup training camp and spent 64 hours in complete darkness.
During this time, Gobert engaged in exercises like push-ups and squats, describing the experience as &#8220;meditation times a thousand.&#8221;
&#8220;It was an incredibly impactful experience,&#8221; Gobert continued.
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&#8220;It felt like a profound reset and a significant checkpoint in my life. I felt immense gratitude as I reflected on my journey, experiences, and the wonderful people around me. It reaffirmed that I was exactly where I needed to be.&#8221;
Gobert emphasized that being in darkness reveals one&#8217;s inner thoughts and emotions.
As Gobert spoke positively about this transformative experience, he saw improvements in his performance with the Timberwolves, aiding them in securing the No. 3 seed in the Western Conference.
During the regular season, Gobert&#8216;s averages rose to 14 points, 12.9 rebounds, and 2.1 blocks compared to the previous season.

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Rudy Gobert asked Aaron Rodgers for advice on ‘darkness retreat’