Discover Anthony Joshua&#8217;s inspiring journey to regain his title. Learn about his life, boxing career and his intense training routine for ultimate strength and fitness.
Let&#8217;s delve into the core elements of the Anthony Joshua &#8220;comeback&#8221; workout. With Eternobody training principles, you can work toward achieving a similar level of strength and athleticism.
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Embracing a three-day-a-week training schedule on non-consecutive days is the foundation of the Eternobody approach. This frequency optimises both muscle recovery and central nervous system rejuvenation. The training routines are designed to be straightforward and effective:
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<li>Focus on four to six exercises during each workout session.</li>
<li>Perform three sets per exercise. Employ the reverse pyramid training technique by reducing the weight by around 10% for the second set and another 10% for the third. This progressive approach challenges your muscles effectively.</li>
<li>Allow a rest period of three minutes between sets for compound exercises and one minute for isolation movements.</li>
<li>Stick with the same set of exercises for about four to six weeks before introducing new variations. This approach helps in progressive overload, a cornerstone of muscle growth.</li>
<li>Incorporate occasional rest-pause training. This technique involves completing a standard set, followed by a brief 10 to 15-second rest, and then three to four mini-sets with the same weight. This strategy promotes muscle hypertrophy, contributing to a more imposing physique.</li>
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The key to significant muscle gains lies in continuously increasing your strength on key lifts week after week. Techniques like reverse pyramid training speed up the muscle-building process, aligning with the strategies discussed in our FREE Beach Body Blueprint Program.
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To cultivate 3D shoulders akin to Anthony Joshua&#8217;s, your workout routine should feature targeted exercises like the standing barbell press and lateral raises using cables and dumbbells (done rest-pause style). These exercises will help sculpt well-defined shoulder muscles. The front delts will receive additional attention during heavy compound chest exercises like incline barbell bench presses and flat dumbbell bench presses.
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Completing the physique, Joshua-style involves incorporating exercises that enhance back and leg development. Heavy-weighted pull-ups, Romanian deadlifts, and front squats contribute to a solid foundation. Isolation movements are also integrated to add extra volume to the biceps, triceps, and traps, creating the captivating and juicy boxer build you&#8217;re aiming for.

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